Yoga and Mindfulness for Eating Disorders Part 1 with Maggie Dong

Show Notes

Yoga and mindfulness can be useful tools for helping those who have suffered from eating disorders. In this episode, part one of a two-part series, Maggie Dong shares her journey with eating disorders and how mindfulness has helped her overcome. Maggie is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness so they can attract the relationships and lifestyle they desire.

Topics:

-Maggie talks about some different disordered eating she has dealt with

-How disordered eating can affect social life

-What is body dysmorphia?

-When she realized she had an eating disorder

-Harmful language people use around those suffering from eating disorders

-How she gained back control of her life

-Using breathwork for stress relief

-Maggie’s advice to those suffering

-“The process would have been a lot smoother and looking back because I was so resistant to getting help because I was in denial for so long that actually made my issues a lot worse than they could have been.”

Connect with Maggie:

Instagram: http://instagram.com/maggiedong_

Facebook: https://www.facebook.com/maggiedongfitness

Podcast: https://maggie.libsyn.com

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