Self Healing for Chronic Illness with Caroline Dewey

Anyone suffering from chronic illness knows how hard it can be to stay on top of your health care. Caroline Dewey joins us on The Yoga Pro Podcast to talk about empowering ourselves with tools that go beyond just self care. Caroline is a...

Show Notes

Caroline is a Transformational Coach who helps people break free from chronic physical & mental struggle, heal past wounds, and begin creating a life of health and happiness. She is a Psychotherapist, Trauma-Informed Counselor, Somatic Expression Coach, and JournalSpeak Integrative Specialist.

Topics:

-Caroline’s call to help others with chronic illness

-The lack of whole-body care in specialized medicine

-Gaining agency in our own healing through interoception

-How tension, trauma, and stress in our body makes us ill

-Seeking treatment out of love instead of fear

-Ways we can take more responsibility for our health

-Journaling to find health

-Making lists to support journaling ideas

-Realizing your triggers

-Why our practice is important for helping us serve our clients

-Finding consistency in doing the work through systems that are best for you