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How he uses yoga to manage a Multiple Sclerosis diagnosis
Summary
Garth McLean candidly discusses his diagnosis with Multiple Sclerosis, how it affected his life, and how he successfully manages the disease through the tools of yoga. He is a dedicated practitioner of yoga and is a senior level Certified Iyengar Yoga Teacher (Level 3 – Intermediate Sr III), a Certified Yoga Therapist and Approved Professional Development Provider with the International Association of Yoga Therapists (C-IAYT), and a Registered Yoga Teacher (E-RYT 500) and Continuing Education Provider (YACEP) with Yoga Alliance.
Topics
“This major storm is going on inside my body. Well, now there's a storm going on worldwide for all of us that we're dealing with. And we're dealing with these things on a daily basis, which can be traumatizing. And it can be also motivational to take action in many ways.”
“When we lose when our body isn't working in the way that it used to work, when we were younger, there's a certain element of grief that comes into play-and it's worth recognizing that it's okay to grieve. It's actually okay to grieve, in order to heal and move beyond a certain amount of acceptance.”
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Interact with Garth:
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Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.
