Finding Peace Through a Yoga Lifestyle with Sid McNairy

Yoga is described by many as a peaceful practice, but how do you incorporate it into your life? Sid McNairy joins us to talk about how yoga helped him find peacefulness after a career in the not so peaceful sport of football. He chats about his...

Show Notes

Yoga is described by many as a peaceful practice, but how do you incorporate it into your life?

Sid McNairy joins us to talk about how yoga helped him find peacefulness after a career in the not so peaceful sport of football. He chats about his transformation and the importance of yoga and meditation.

Sid is a Life Empowerment Coach, Meditation Leader, Yoga Instructor, Inspirational Speaker, and Giver of the Sacred Medicine Spirit. He created the Art of Peaceful Living and is an international best-selling author. He has trained thousands of yoga teachers and has developed programs to help athletes prosper in their daily practices.

Topics:

-Sid’s unlikely yoga introduction

-How he went from football coach to yoga professional

-Sid describes how his yoga practice changes

-What it means to him to live a yogic lifestyle

-Taking your yoga off the mat

-Sid’s advice for those who feel stuck in their yoga business

-Listening to signs and signals that you need to do something different

-Finding stillness and movement in meditation

-How surfing helps him access meditation

-Finding peace in your own pace

-Some misconceptions about yoga as a practice